Giving up is a whole lot easier than stepping into your power. Stepping into your power takes courage, it calls on you to be bold and brave.
Understanding what is happening in the brain in times of high stress or crisis is the first step to learning how to spring back into shape.
Watch this video to learn 4 strategies to get you unstuck from anxiety, stress and overwhelm and shift you away from your challenges toward your solutions.
Life is too short to merely go with the flow. You should be definite about where you are heading and how you are going to get there.