Understanding what is happening in the brain in times of high stress or crisis is the first step to learning how to spring back into shape.
How to get unstuck from anxiety, stress and overwhelm
Watch this video to learn 4 strategies to get you unstuck from anxiety, stress and overwhelm and shift you away from your challenges toward your solutions.
Life is too short to merely go with the flow
Life is too short to merely go with the flow. You should be definite about where you are heading and how you are going to get there.