SELF-CARE CHALLENGE
15 days. 15 minutes per day.
Life-changing results.
You can do it! This daily challenge will help you get started and make changes in your life that benefit your health, relationships and more.
YOUR CHANCE TO FINALLY INVEST IN YOURSELF
The Self-Care Challenge is your chance to finally invest in yourself. This 15-day journey will help you achieve real, tangible results through daily guided videos and quizzes. You will learn how to take care of yourself in different aspects like sleep, relationships, fitness and more.
New content arrives in your mailbox every day for fifteen days – it makes getting started easy too because daily actions are kept practical and simple to apply. The goal here is to help you make changes in your daily habits that make you feel better both physically and emotionally.
So what are you waiting for? Sign up today and let Usha Maharaj be your guide on this incredible journey to self-care!
- Have the energy you need for everything that comes your way each day.
- Feel more confident in your happiness and health.
- Be able to sleep better at night, which will lead to a more productive day.
- Feel better about who you are and what you do every day, starting today.
- Be happier because you're taking better care of yourself.
- Become your own best friend and biggest supporter.
TOP COMPANIES OFFER THIS PROGRAMME TO THEIR EMPLOYEES.
ASK US ABOUT GROUP DISCOUNTS, IN-HOUSE COURSES OR ABOUT YOUR SPECIFIC NEEDS.
join the challenge now
- If you’re always busy taking care of others, but you never take the time to take care of yourself.
- If you’ve heard that self-care is important, but you don’t know where to start.
- If you’re tired, overworked, and stressed out.
- If you don’t have time for yourself and you feel like you’re falling apart.
- If you’re too busy to take care of yourself; between work, family, and social obligations, you don’t have time for anything else.
It's time to take control of your life and invest in yourself.
Taking care of yourself should be a top priority. When you’re feeling good physically and emotionally, you’re able to give your best to everything else in life.
Programme includes:
- Daily videos
- Daily emails
- Daily reflection exercise
- Daily quiz
- Private online portal
- Ask your questions
- Opportunity for engagement
- Completion Certificate
USHA MAHARAJ CA(SA) | INSTRUCTOR
Usha Maharaj CA(SA) is a certified brain-based coach, non-executive director, life-long learner and corporate veteran with 16 years+ field experience in a global ‘Big 4’ Audit firm. She is passionate about helping individuals to live balanced, happy lives while creating careers that are rewarding and understands the impact this can have on health and wellness.
She developed this challenge as a means to assist participants to see that taking care of ones self in an impactful way is possible, even in a really busy life!
Join the challenge and discover tips and tools to make self-care a part of your daily habits. You deserve to put yourself first!
FREQUENTLY ASKED questions
The Self-Care Challenge is a 15 day video course that will show you how to create your own self-care plan. You will learn how to take care of yourself in different aspects like sleep, relationships, fitness and more. Join the challenge now! This is the ultimate gift you can give yourself.
In order to participate in the online challenge, you will need internet access and a desire to improve your wellbeing! The Self-Care Challenge is open to anyone, anywhere. You don’t need any special skills or knowledge – we will provide all the guidance you need. So sign up now, and let’s get started!
The challenge begins when you make the investment. You can get started immediately. New content will arrive in your mailbox every day for fifteen days from the day you join. Getting getting started easy too because daily actions are kept practical and simple to apply. The goal here is to help you make changes in your daily habits that make you feel better both physically and emotionally. Join the challenge now! This is the ultimate gift you can give to yourself this year.
You will receive daily content in the form of videos and quizzes designed to help you take care of yourself in different aspects like sleep, relationships, fitness and more.
You can request a tax invoice by emailing your request to hello@ushamaharaj.com.
The goals of the challenge are to help participants learn how to take care of themselves in different areas, like sleep, relationships, fitness, and more. New content arrives in your mailbox every day for fifteen days, making it easy to get started. The goal is to help participants make changes in their daily habits that make them feel better physically and emotionally.
The challenge lasts fifteen days. You will receive new content in your mailbox every day. You will have access to this content for an additional 60 days giving you time to re-take the challenge if you would like to.
The Self-Care Challenge hosted online and is open to anyone, anywhere. You don’t need any special skills or knowledge – we will provide all the guidance you need. So sign up now, and let’s get started!
Yes! The Self-Care Challenge can easily be set-up to fit the needs of your company or organisation. It’s a great way to help employees feel rejuvenated, restored and invigorated. Contact us for more information on how we can help you set-up a challenge that meets the specific needs of your team or group. Email usha@ushamaharaj.com
We can help you register more than one person, just send an email with your request to usha@ushamaharaj.com.